Proven Weight Loss TipsFree

Did you read the latest headline or here the latest TV commercial on weight loss? Surely, you know now you can lose 5 pounds overnight and still eat everything you want to and never gain it back? No exercise needed just take this little miracle pill and the pounds will drop right off? You and over 40% of the adult population, which is overweight, have heard this dribble, so many times; you don't believe a word of it. Now get ready for weight loss information you can believe. This article is going to give you righteous, weight loss tips free.

Think about this for a minute. It may not be your fault that you are over weight. Thatís right! You may be carrying the extra weight because of genetics. In other words, if your family tree shows overweight people in it, you may well have inherited the same fat gene. But, there is always a but; you may have contributed to the problem by not eating right and living a sedate lifestyle.

Now, even though you may have inherited some of the problem, you have to take responsibility for having added to the problem. Once you accept the responsibility, it will be much easier for you to make the decision that things have to change. Not only do you have to lose weight but that you have to change your lifestyle. Failure is not an option because it can result in you cutting years off your life.

Your second weight loss tips free is to talk with your personal doctor, to make sure you don't have an illness, which is causing you to be overweight. At the same time your physician will tell you if youíre physically fit to begin a weight loss plan. In addition he will be able to advise you on setting realistic goals for shedding those pounds.

It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. (Pun intended)

An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you have a workable goal.

For your 3rd step you need to set out a plan for exercise. If you have been living a sedate lifestyle, you would be much better off if you started off walking. This will help you to get your muscles, in your legs and arms, to working again.

Within two weeks you should be up to walking a half mile to a mile. As your wind and strength improve you may find your self able to move into a brisk walk. Your walking will be the most effective when you can sustain a heart rate of 120 beats a minute for a minimum of 30 minutes.

This article has given you proven weight loss tips free. However, those tips are going to cost you. They are going to cost you to take responsibility and action to lose the weight.

 

 

More Articles

 

 

Search This Site

 








 

More Articles


Weight Loss How To Avoid Malnutrition And Hunger Pains

... and include your doctor in your weight loss how to advise. No doubt he'll be extremely pleased with your attempt to get your body in better physical condition. How to know what program will help you lose weight Remember that everyone is different. What works for one might not work for another. As you ... 

Read Full Article  


What Is The Best Way To Loose Weight

... eating habits will raise your body's metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out. There are two ways to increase your body's metabolism: Increase physical activity and eat smaller meals throughout ... 

Read Full Article  


How To Lose Weight Quickly By Calorie Counting

... than you burn off. To lose weight quickly, and to keep it off both for the short term and the long term, it is important too calorie count, as well as to exercise regularly and to eat a diet that is low in saturated fat. The best part about calorie counting is that it can be done by anyone. It doesn t ... 

Read Full Article  


What The Atkins Diet Aims To Achieve And The Hopes Of People

... sticking to your diet, you will be able to achieve the results you are hoping for and improving your health. Once you are able to do this, you will come to see the instructions for the Atkins diet and what you can achieve by following them in their entirety. You will be able to lose weight and feel great. ... 

Read Full Article  


Proven Benefits Of A Weight Loss Forum

... hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! There is bound to be someone else there to chat too. If you re new to the on-line forums no special skills are needed to become familiar with them. You will be able to find weight loss forums by using the Google ... 

Read Full Article