Learning How To Shed Those Excess Pounds
You are embarrassed about how you currently look and want to know what the best things are that you can do in terms of weight loss. This is beneficial to both your self-esteem and your health.
Despite the proclamations on every magazine at the checkout lanes, losing more than one pound of fat each week increases the likelihood that you will not be able to effectively keep it all off. Losing a larger amount of mostly water weight at the beginning of your program also sets you up for discouragement; you are likely to have difficulty consistently achieving multiple pounds per week as you progress.