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Why Do We Crave What Is Bad For Us?

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food cravings

The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on balance, are not the best option for us – they are unhealthy, lack nutrition and often they don’t really fill our stomachs very well – but we keep going back, for whatever reason. Why DO we crave foods that are bad for us?
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